Arthur H. Young
Advice from“The Doctor”
The benefits of drinking tea everyday
Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.
Especially beneficial is tea steeped from the chaga mushroom. The chaga mushroom (Inonotus obliquus) is a fungi that grows on birch trees and is the most potent antioxidant on this planet. It tops the other famous antioxidants such as green tea, moringa tree and many more.
TIPS FOR HEALTHIER FOODS AND COOKING